Workout your Energy
for a better Life.

Discover the ancient Chinese practice that will calm your Anxiety and Stress, bringing true balance to your life.

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What is Qi Gong?

Chi Kung or Qi Gong is an ancient Chinese exercise and healing technique that involves some meditation, controlled breathing and movement exercises.

The character “Qi” means vital energy, information, breath or spirit. The second character “Gong,” means cultivation or mastery.

Qi Gong is therefore translated as “vital energy cultivation” or “mastery of your energy.”

Dao Yin silk painting – oldest Qi Gong practice in the world // 168 BC

Qi Gong Benefits

Qigong is simple, easy to learn, and can be done by everyone, at any age and fitness level.

My proposal is to create Qi Gong sessions every week, for 1 hour each, where you can decompress from the worries and stresses by embarking on a journey to work your Vital Energy or Chi.

With specified physical exercises I focus on Anxiety, Frustration and Lack of Energy, energysing your vital organs and creating Strength for everyday challenges.

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Who am I?

I am Rui Catalão. designer, entrepreneur, daily practitioner and Qi Gong Instructor.

I discovered Qi Gong in China, where I made several spiritual and Tai Chi retreats. Qi Gong helped me deal with Stress and work with myself – Physically and Spiritually.

There I discovered a mission:
To share this ancient technique of working your Inner Energy (Chi) with the Western World.

Lao Tzu Temple // Wudang Mountains

“Knowledge is a treasure but Practice is the key to it.”

Lao Tzu

Classes

  • Light Qi Gong

    1 × per week
    60 minutes
    10 € / class
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  • Medium Qi Gong

    2 × per week
    60 minutes
    10 € / class
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  • Private Qi Gong

    Schedule on Request
    60 minutes
    50 € / class
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  • Team Qi Gong

    Schedule on request
    60 minutes
    Price on request
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  • Package Qi Gong

    Do it whenever you want
    60 minutes
    5 or 10 classes
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Easy requirements for the practice of Qi Gong:
Comfortable clothes, 2 square meters space, good internet and Zoom installed in your device.

Testimonials

“I became aware of ‘Qi’ when I studied Chinese Metphysics, and especially Feng Shui, in China. I heartily recommend Rui’s classes, even those online, because he manages to explain and guide the performance of exercises in such a way that the improvement is consistent. Thanks, Rui, since your Qi gong classes have made all the difference.”
Alexandra Morgado, Feng Shui Master
“Early each morning I practice Qi Gong for 15 minutes, which contributes to bring vital energy to my body and to nourish my essential organs. I am grateful to Rui for having passed me this knowledge, which has given my days more quality, focus and assertiveness.”
Nuno Teles
“I came to the practice of Qi Gong by chance but I welcomed the opportunity with curiosity. After practicing it for a year, I discovered that Master Rui’s exercises empower us to connect with ourselves, paying attention and helping us focus on what is really important. And that is not momentary, it goes to what surrounds us and especially to those around us. Thank you, Master Rui, for all your Dedication and Energy.”
Marisa Lago
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Join Now

Due to this COVID-19 times I’m offering classes in online streaming, every week.
Thanks to the internet, you can take my classes from the comfort of your home.
Just fill the form bellow and I will reply promptly.

All the payments should be made via Bank Transfer
(PT50 0033 0000 01091537504 20) or MBWAY (965 593 437).

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Schedule

Thursdays and Sundays (morning)

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Easy requirements for the practice of Qi Gong:
Comfortable clothes, 2 square meters space, good internet and Zoom installed in your device.